Skip to content Skip to sidebar Skip to footer
Home / Easy Ingredient Keto Cream Cheese French Toast

Easy Ingredient Keto Cream Cheese French Toast

Post a Comment

Keto french toast is just as delicious as the original using a simple keto waffle recipe dipped in a foolproof egg mixture then pan fried until golden brown!  It's perfect for breakfast or even dessert.

A piece of keto French toast served on a plate topped with keto maple syrup and fresh cut strawberries being picked up by a fork

The one thing I hear all the time when on a low carb or keto diet is, what can I eat for breakfast?

For those of you struggling with breakfast ideas or miss those traditional breakfasts, you come to the right place!

This keto french toast recipe is one of my favorite breakfasts to make when I feel like something filling and sweet.

You'll be surprised, at only 2 net carbs, this french toast recipe tastes better and is more flavorful than the original!

Keto French Toast served on a plate topped with keto maple syrup and fresh cut strawberries top down shot

What's keto french toast?

My version of keto french toast is made up of a simple keto pancake recipe, then it's dipped in a delicious egg mixture and then cooked in a pan until golden brown.

What kind of keto maple syrup do you recommend using?

My favorite syrup to put on french toast is ChocZero maple syrup but feel free to use your preferred sugar-free maple syrup.

Keto friendly maple syrup by choczero used to make keto french toast

What kind of pancake iron should I use to make the keto french toast bread?

I love using the Dash Mini Griddle Maker to make these perfect little pancakes but using a regular pan will also work however, they may not be as thick.

Any tips on making keto french toast?

  • Make sure your cream cheese is at room temp to ensure an even batter.  This process can be done instantly by putting the cream cheese in the microwave for a few seconds.
  • You can also throw everything in the blender which will ensure a very smooth batter.

Keto toast on a plate next to a dash iron pancake maker

Looking for other keto breakfast recipes?

  • Keto Low Carb Blueberry Cream Cheese Pancakes
  • Keto Low Carb Cream Cheese Pancakes
  • McGriddle Chaffle
  • Chaffle Avocado Toast
  • Keto Cream Cheese Mini Chaffle Waffles
  • Full Collection of Breakfast Recipes

Now if you're ready, let's get making from keto style French toast just in time for breakfast!

  • Prepping Time 2 M
  • Cooking Time 8M
  • Total Time 10M
  • Net Carb/Piece ~2g
  • Servings 2 pieces

Directions

1) Gather all the ingredients. Note  – For quick room temperature eggs, submerge the egg in warm water for 3-5 min. For quick room temperature cream cheese, take the amount needed and microwave for 10-15 sec.

2) Plug-in Dash Mini Waffle Maker  to pre-heat.

3) In a mixing bowl, add in ingredients for the toast which consists of Coconut Flour , sweetener, Baking Powder, egg, cream cheese and Vanilla Extract.  Use a hand mixer to combine all ingredients together until a smooth consistency is formed.

4) Pour about half the batter into a waffle iron and cook for 3-4 min until browned to liking.

5) In the meantime, add 1 egg, heavy cream, Sugar Free Maple Syrup, cinnamon, and Vanilla Extract into another mixing bowl.  Hand whisk or use a hand mixer to mix all the ingredients.

6) Once toasts are cooked, dip into French toast coating and set aside.

7) In a Teflon frying pan, melt butter on medium low heat.  Once butter is melted, transfer coated toast and cook for 1-2 minutes per side until browned and transfer to a serving plate.  Top with optional berries of choice!

Hope you enjoy your Keto French Toast!

If you're looking for other recipe ideas, be sure to check out our growing Recipe Index full of keto inspired recipes!

Join us on Facebook to be part of our interactive discussions & recipe requests and follow us on Instagram, Pinterest, or subscribe to our New Recipe Notification and be the first to know when we post a new recipe!

More Recipes

Keto French Toast served on a plate topped with keto maple syrup and fresh cut strawberries being cut in half with a knife

Keto French Toast served on a plate topped with keto maple syrup by choczero being poured on top

Toast

  • 2 tsp Coconut Flour
  • 2 tsp Sweetener monkfruit erythritol blend or sweetener of choice
  • 1/4 tsp Baking Powder
  • 1 Egg room temp
  • 1 oz Cream Cheese room temp
  • 1/4 tsp Vanilla Extract

Coating

  • 1 Egg
  • 1 tbsp Heavy Cream
  • 1 tbsp Sugar Free Maple Syrup
  • 1/4 tsp Cinnamon
  • 1/4 tsp Vanilla Extract
  • 1 tbsp Butter

  • Gather all the ingredients. Note – For quick room temperature eggs, submerge the egg in warm water for 3-5 min. For quick room temperature cream cheese, take the amount needed and microwave for 10-15 sec.

  • Plug-in Dash Mini Waffle Maker to pre-heat.

  • In a mixing bowl, add in ingredients for the toast which consists of Coconut Flour, sweetener, Baking Powder, egg, cream cheese and Vanilla Extract. Use a hand mixer to combine all ingredients together until a smooth consistency is formed.

  • Pour about half the batter into a waffle iron and cook for 3-4 min until browned to liking.

  • In the meantime, add 1 egg, heavy cream, Sugar Free Maple Syrup, cinnamon, and Vanilla Extract into another mixing bowl. Hand whisk or use a hand mixer to mix all the ingredients.

  • Once toasts are cooked, dip into French toast coating and set aside.

  • In a Teflon frying pan, melt butter on medium low heat. Once butter is melted, transfer coated toast and cook for 1-2 minutes per side until browned and transfer to a serving plate. Top with optional berries of choice!

Calories: 200 kcal | Carbohydrates: 3 g | Protein: 7 g | Fat: 18 g | Saturated Fat: 10 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 205 mg | Sodium: 215 mg | Potassium: 90 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 714 IU | Vitamin C: 1 mg | Calcium: 77 mg | Iron: 1 mg

*Values Based Per Serving

*This page contains affiliate marketing links*

redmanunwhan.blogspot.com

Source: https://www.lowcarbingasian.com/keto-french-toast/

Post a Comment for "Easy Ingredient Keto Cream Cheese French Toast"